Carrot Cake Overnight Oats are easy to make and will satisfy your hunger before it’s time to head out the door for a busy day.

Carrot Cake Overnight Oats

My husband and I love making oatmeal for breakfast and we eat it a few times each week. So I started making overnight oats with the flavors of his favorite desserts. The first one that came to mind was Classic Carrot Cake.

Carrot Cake Overnight Oats are full of nutrients with grated carrots, rolled oats, pecans, and pumpkin seeds. Sweeten the oatmeal by adding maple syrup and vanilla to the milk.

Loaded with fiber and whole grains, Carrot Cake Overnight Oats make a quick breakfast meal. Mornings can be hectic and it’s always nice to have make-ahead recipes like this one that get you out the door fast.

More Recipes with Oats

Oats make a healthy addition to many recipes and add fiber to your diet.

Ingredients for Carrot Cake Overnight Oats

I make Carrot Cake Overnight Oats in a pint-size Mason jar. Use a funnel to help you easily and neatly get the ingredients in the jar.

Carrot Cake Overnight Oats Recipe

What’s needed:

  • old-fashioned rolled oats or quick-cooking oats
  • grated carrots
  • pumpkin seeds
  • maple syrup
  • vanilla
  • pumpkin pie spice
  • regular milk or almond milk
  • pecans, optional
Carrot Cake Overnight Oats

How to make Carrot Cake Overnight Oats

Instructions:

  • Add the first 6 ingredients to a pint-size Mason jar and stir to combine. Pour the milk into the jar and stir again. Seal with a lid and place in the refrigerator for 4 hours or overnight.
  • Before serving, heat the oatmeal in the microwave for 30 seconds if you like it warm. Otherwise, remove it from the refrigerator, spoon oatmeal into bowls, add the chopped pecans and enjoy it cold. Recipe makes 2 servings.

Add-ins for Carrot Cake Overnight Oats

Dried Fruit– Raisins, dried pineapple chunks or dried apricots can be added for more sweetness and a pop of fruit flavor.

Seeds– Seeds are delicious in oatmeal and add more fiber to the bowl. We like pumpkin seeds, but chia and flax are also good choices.

Nuts– Pecans give this bowl of oatmeal the crunch that so many people love. Add shredded coconut, chopped walnuts, roasted pistachios or use what you already have on hand.

Carrot Cake Overnight Oats

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Carrot Cake Overnight Oats

Carrot Cake Overnight Oats are easy to make and will satisfy your hunger before it's time to head out the door for a busy day.
Servings: 2 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients 

  • 1 cup oats, quick-cooking or rolled
  • 1/4 cup carrots, grated
  • 1 tablespoon pumpkin seeds
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla
  • 1/2 teaspoon pumpkin pie spice
  • 1 cup milk
  • 1/4 cup chopped pecans

Instructions 

  • Add the first 6 ingredients to a pint-size Mason jar and stir to combine. Pour the milk into the jar and stir again. Seal with a lid and place in the refrigerator for 4 hours or overnight.
    Carrot Cake Overnight Oats
  • Almond, coconut or regular milk are all flavorful choices to use in overnight oats.
  • Before serving, heat the oatmeal in the microwave for 30 seconds if you like it warm. Otherwise, remove it from the refrigerator, spoon oatmeal into bowls, add the chopped pecans and enjoy it cold. Recipe makes 2 servings.
    Carrot Cake Overnight Oats

Equipment

  • measuring cups
  • 1 pint-size Mason jar

Notes

Add ins for Overnight Oats
Dried Fruit– Raisins, dried pineapple chunks or dried apricots can be added for more sweetness and a pop of fruit flavor.
Seeds– Seeds are delicious in oatmeal and add more fiber to the bowl. We like pumpkin seeds, but chia and flax are also good choices.
Nuts– Pecans give this bowl of oatmeal the crunch that so many people love. Add shredded coconut, chopped walnuts, roasted pistachios or use what you already have on hand.

Nutrition

Calories: 417kcalCarbohydrates: 51gProtein: 12gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 15mgSodium: 62mgPotassium: 529mgFiber: 6gSugar: 20gVitamin A: 2880IUVitamin C: 1mgCalcium: 214mgIron: 3mg