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Balsamic Glazed Salmon

Balsamic Glazed Salmon

Balsamic Glazed Salmon is an easy 30-minute meal and requires only 6 ingredients. It's full of flavor and low in calories.
Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 14 minutes
Total Time: 29 minutes

Ingredients

  • 24 ounces Atlantic salmon, 4 6-ounce fillets
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup balsamic vinegar
  • 1 teaspoon garlic, minced
  • 1/2 cup white wine, or chicken stock
  • 2 teaspoons Dijon mustard
  • 1 teaspoon oregano, or Italian Seasoning

Instructions

  • Cover a baking sheet with foil. Spray the foil with cooking spray. Place the salmon fillets on the baking sheet skin side down. Sprinkle each piece of fish with salt and pepper.
  • Add 1 tablespoon of olive oil to a small saucepan or skillet and heat over medium heat. Add garlic, balsamic vinegar, white wine, and mustard. Stir until ingredients are combined well and heated through.
  • Spoon glaze over each piece of salmon. Add a pinch of dried oregano or Italian Seasoning. Bake in a 375 degree oven for 12 to 14 minutes, until fish is flaky and pink. The fish will separate easily from the skin when removed from the baking sheet.
    Balsamic Glazed Salmon
  • Serve the salmon with simple sides, such as herbed rice and steamed broccoli. Use the rest of the glaze to top the fish or pour it over the rice for added flavor. You can also add some chopped green onions, if desired.
    Balsamic Glazed Salmon

Equipment

  • 1 medium sheet pan, covered with aluminum foil

Nutrition

Calories: 335kcalCarbohydrates: 6gProtein: 37gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 101mgSodium: 407mgPotassium: 1003mgFiber: 0.4gSugar: 4gVitamin A: 85IUVitamin C: 0.3mgCalcium: 45mgIron: 2mg