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–+ servings
Spiral Zucchini and Pepper Saute

Spiral Zucchini and Pepper Saute

This recipe takes less than 15 minutes to complete. Spiral Zucchini and Pepper Saute is a fresh and healthy summer side dish.
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Ingredients

  • 3 small zucchini, washed, stems removed
  • 1 tablespoon olive oil
  • 1/2 yellow pepper, sliced and seeds removed
  • 1 cup cherry tomatoes, cut in half
  • 1/2 small yellow onion, sliced thin
  • 1 teaspoon Italian Seasoning
  • 1 tablespoon balsamic vinegar
  • salt and pepper to taste
  • 1/4 cup Parmesan cheese, optional

Instructions

  • Add the olive oil to a non-stick skillet over medium heat. Use a spiralizer to cut the zucchini in spirals.
    Spiral Zucchini and Pepper Saute
  • Add the remaining ingredients to the pan and stir. Saute for about 3 minutes until tender.
  • Add a sprinkle of Parmesan cheese to finish it off. Serve with chicken or fish as a side dish. Recipe makes 4 servings.
    Spiral Zucchini and Pepper Saute

Notes

Try using a spiralizer to make cucumber ribbons, carrot strings and so much more. It is an inexpensive way to serve your vegetables in a fun new way.

Nutrition

Calories: 90kcalCarbohydrates: 7gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 113mgPotassium: 373mgFiber: 2gSugar: 4gVitamin A: 446IUVitamin C: 52mgCalcium: 105mgIron: 1mg