Sweet Potato and Black Bean Chili
A warm and zesty blend of sweet potatoes, black beans, vegetables and ground turkey come together in 35 minutes to make a delicious bowl of savory chili!
Ingredients
- 3 tablespoons olive oil
- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 1/2 cup carrots, chopped
- 1 pound ground turkey
- 3 tablespoons all-purpose flour
- 2 tablespoons tomato paste
- 30 ounces tomatoes, crushed
- 3 cups vegetable stock
- 3 cups sweet potatoes, 1/2-inch cubes
- 15 ounces black beans, drained and rinsed
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 2 teaspoons Italian seasoning
- 2 teaspoons salt
- 1/2 teaspoon black pepper
Instructions
- Add the olive oil to a large soup pot over medium heat. Add the onions, celery and carrots and saute for 5 minutes.
- Add the ground turkey and stir. Cook for another 10 minutes until no longer pink.
- Stir in the Italian seasoning, cumin, chili powder, salt and black pepper. Stir in the flour and cook for two minutes more.
- Add the vegetable stock, crushed tomatoes and tomato paste. Stir and bring the chili to a simmer.
- Add the cubed sweet potatoes and black beans. Cover and simmer for 20 minutes. Salt and pepper to taste. Serve with sour cream, slices of avocado and cornbread for a complete meal. Recipes makes 6 servings.
Equipment
- 1 large soup pot
Notes
Serving suggestions?
Garnish each bowl with sour cream and avocado slices. Shredded cheddar cheese is also a great topper. Serve this delicious chili with tortilla chips, cornbread or crackers.
Nutrition
Calories: 363kcalCarbohydrates: 45gProtein: 28gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 42mgSodium: 1397mgPotassium: 1198mgFiber: 11gSugar: 9gVitamin A: 13004IUVitamin C: 24mgCalcium: 85mgIron: 4mg