Vegetable and Cream Cheese Omelet
Spinach, red bell peppers and cream cheese come together to make this Vegetable and Cream Cheese Omelet for breakfast.
Ingredients
- 1 tablespoon Tuscan Herb Olive Oil
- 1/4 cup red pepper, diced
- 2 large eggs, beaten
- 1/4 cup milk
- salt and pepper
- 1/2 cup fresh spinach
- 2 tablespoons cream cheese, chive flavor
Instructions
- Add the olive oil to a medium skillet over medium heat. Add the diced red pepper and cook until softened. You can change up the veggie combination in your omelet to use whatever you like.
- While the peppers are cooking, whisk the eggs and milk in a small bowl. Add the egg mixture to the pan and tilt skillet to make sure the eggs cover the bottom of the pan and will cook evenly.
- Add a pinch of salt and fresh ground pepper to the eggs and allow to cook for 3 to 5 minutes. Add the fresh spinach and a few small dollops of chive flavored cream cheese to the top of the egg mixture.
- Using a spatula, carefully fold the omelet over in half. Turn the pan down to low and cook for another 2 minutes to allow the cream cheese to soften. Recipe makes one omelet. Serve with fresh fruit and toast.
Equipment
- 1 medium skillet
Nutrition
Calories: 291kcalCarbohydrates: 7gProtein: 17gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 409mgSodium: 258mgPotassium: 346mgFiber: 1gSugar: 6gVitamin A: 2.195IUVitamin C: 48mgCalcium: 162mgIron: 2mg