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–+ servings
One-Skillet Fish and Rice

One-Skillet Fish and Rice

Fish fillets, corn, green beans and quick-cooking rice come together in just one pan to make One-Skillet Fish and Rice.
Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients

  • 15 ounces chicken broth, low-sodium
  • 1 cup Rice, 10-minute, uncooked
  • 1 cup corn, frozen
  • 1 cup green beans, fresh or frozen
  • 2 pounds catfish fillets, (tilapia or shrimp)
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon garlic salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried parsley
  • 4 slices lemon

Instructions

  • Set the electric skillet to 225 degrees Fahrenheit (or medium low on the stove-top).
  • The ingredients now get layered into the skillet. Add the chicken stock, uncooked rice, frozen corn, fresh green beans, and then the fish on top. Season with the herbs and spices and then lay the lemon slices on top of the fish.
  • Cover the skillet and simmer for 10-12 minutes. All of the liquid will be absorbed by the rice and the fish and vegetables will be tender. It's just that easy! Recipe makes 4 servings.

Equipment

  • 1 large skillet, electric or non-stick

Nutrition

Calories: 442kcalCarbohydrates: 49gProtein: 43gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 134mgSodium: 1078mgPotassium: 1058mgFiber: 3gSugar: 3gVitamin A: 665IUVitamin C: 11mgCalcium: 73mgIron: 2mg